Mini burger vegetale con zucca e carote vs Hamburguesas de berenjenas
Overall, Hamburguesas de berenjenas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Mini burger vegetale con zucca e carote
Hamburguesas de berenjenas
Nutrition per 100 g
| Nutrient | Mini burger vegetale con zuc... | Hamburguesas de berenjenas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 229 kcal | 195 kcal |
| Fat | 14 g | 10.7 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 3.2 g | 2.1 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 3.7 g | 3.8 g |
| Protein | 9.8 g | 10.4 g |
| Additives | 1 | 2 |
| Allergens | Celery, Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesas de berenjenas has 15% fewer calories (195 kcal vs 229 kcal).
- Hamburguesas de berenjenas has 24% less fat (10.7 g vs 14 g).
- Hamburguesas de berenjenas has 20% less saturated fat (1.2 g vs 1.5 g).
- Hamburguesas de berenjenas has 34% less sugar (2.1 g vs 3.2 g).
- Only Mini burger vegetale con zucca e carote lists: Celery.
- Only Hamburguesas de berenjenas lists: Soybeans.
Ingredients
Mini burger vegetale con zucca e carote
Zucca 45%, olio di semi di girasole, pangrattato (farina di _grano_ tenero tipo "0", lievito di birra, sale), carote 7%, farina di pisello ristrutturata, amidi, glutine di _grano_, fiocchi di patate, cipolla, proteine isolate di pisello, fibra di pisello, prezzemolo, zucca in polvere 0,9%, preparato per brodo vegetale [sale, amido di mais, estratto di lievito, ortaggi disidratati in proporzione variabile (cipolla, _sedano_, carota, prezzemolo), olio extravergine di oliva, curcuma], sale, aroma naturale, acqua, aglio disidratato, piante aromatiche, conservante: sorbato di potassio. Può contenere _soia_, _senape_ e _lupini_.
Hamburguesas de berenjenas
33% berenjenas, harina de soja, aceite de girasol, cebolla, pan rallado (harina de trigo, levadura de cerveza, sal), gluten de trigo, almidón, 2% aceite de oliva virgen extra, espesante (metilcelulosa), perejil, sal, extracto de levadura, ajo, fibra de guisantes, orégano, conservador (sorbato potasico), pimienta negra. Trazas de apio, mostaza.
FAQ
Which is healthier: Mini burger vegetale con zucca e carote or Hamburguesas de berenjenas?
Overall, Hamburguesas de berenjenas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesas de berenjenas has fewer calories: 195 kcal versus 229 kcal per 100 g.
Which has less sugar?
Hamburguesas de berenjenas has less sugar: 2.1 g versus 3.2 g per 100 g.