Burger con melanzane e pomodori secchi vs Hamburguesas de berenjenas
Overall, Burger con melanzane e pomodori secchi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Burger con melanzane e pomodori secchi
Hamburguesas de berenjenas
Nutrition per 100 g
| Nutrient | Burger con melanzane e pomod... | Hamburguesas de berenjenas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 195 kcal |
| Fat | 9.6 g | 10.7 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 4 g | 2.1 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 5.2 g | 3.8 g |
| Protein | 15 g | 10.4 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Burger con melanzane e pomodori secchi has 10% less fat (9.6 g vs 10.7 g).
- Hamburguesas de berenjenas has 48% less sugar (2.1 g vs 4 g).
- Burger con melanzane e pomodori secchi has 27% more fiber (5.2 g vs 3.8 g).
- Burger con melanzane e pomodori secchi has 31% more protein (15 g vs 10.4 g).
Ingredients
Burger con melanzane e pomodori secchi
Farina di SOIA ristrutturata e reidratata, melanzane 15%, olio di semi di girasole, carote, glutine di FRUMENTO, cipolla, amido di tapioca, fibra di pisello, amido di pisello, proteine di SOIA, concentrato di pomodoro, pomodorini secchi parzialmente reidratati 1%, prezzemolo, aroma naturale, sale, addensante: metilcellulosa; spezie, conservante: acetato di sodio; estratto di lievito. Può contenere tracce di SEDANO, SENAPE, SEMI DI SESAMO e LUPINI.
Hamburguesas de berenjenas
33% berenjenas, harina de soja, aceite de girasol, cebolla, pan rallado (harina de trigo, levadura de cerveza, sal), gluten de trigo, almidón, 2% aceite de oliva virgen extra, espesante (metilcelulosa), perejil, sal, extracto de levadura, ajo, fibra de guisantes, orégano, conservador (sorbato potasico), pimienta negra. Trazas de apio, mostaza.
FAQ
Which is healthier: Burger con melanzane e pomodori secchi or Hamburguesas de berenjenas?
Overall, Burger con melanzane e pomodori secchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesas de berenjenas has fewer calories: 195 kcal versus 201 kcal per 100 g.
Which has less sugar?
Hamburguesas de berenjenas has less sugar: 2.1 g versus 4 g per 100 g.