Burger Bio Zucchine E Quinoa vs Burger Soia
Overall, Burger Bio Zucchine E Quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Burger Bio Zucchine E Quinoa | Burger Soia |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 221 kcal |
| Fat | 11.5 g | 14 g |
| Saturated fat | 1.3 g | 6.5 g |
| Sugars | 3 g | 0.5 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 4.5 g | 3.7 g |
| Protein | 13.5 g | 15 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Celery, Gluten, Lupin, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Burger Bio Zucchine E Quinoa has 18% less fat (11.5 g vs 14 g).
- Burger Bio Zucchine E Quinoa has 80% less saturated fat (1.3 g vs 6.5 g).
- Burger Soia has 83% less sugar (0.5 g vs 3 g).
- Burger Bio Zucchine E Quinoa has 18% more fiber (4.5 g vs 3.7 g).
- Burger Soia has 10% more protein (15 g vs 13.5 g).
- Burger Bio Zucchine E Quinoa has the better Nutri-Score.
- Only Burger Soia lists: Celery, Lupin, Mustard, Sesame seeds.
Ingredients
Burger Bio Zucchine E Quinoa
35% zucchine*, farina di soia* ristrutturata e reidratata, olio di semi di girasole*, patate*, 7% pangrattato* (farina di grano tenero tipo "0"*, lievito di birra, sale), glutine di grano*, 2% prezzemolo, cipolla*, amido di tapioca, 1,5% semi di quinoa*, sale, cipolla disidratata*, piante aromatiche*, addensante: farina di semi di carrube*; aglio disidratato*. *Da agricoltura biologica. Può contenere tracce di sedano, senape e lupini. Confezionato in atmosfera protettiva. Non forare la confezione. Da consumare entro (in confezione integra):/Lotto: vedere lato. Conservare in frigorifero a max. +6 °C.
Burger Soia
Acqua, proteine di SOIA concentrate 18%, oli vegetali (mais, cocco), aromi naturali, amido (patata, tapioca), proteine isolate di SOIA 1,4%, fibra vegetale di agrumi, stabilizzante: metilcellulosa; lievito essiccato, estratto di barbabietola, sale, aroma. Può contenere tracce di CEREALI contenenti GLUTINE, FRUTTA A GUSCIO, SEDANO, SEMI DI SESAMO, SENAPE e LUPINI.
FAQ
Which is healthier: Burger Bio Zucchine E Quinoa or Burger Soia?
Overall, Burger Bio Zucchine E Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Burger Soia has fewer calories: 221 kcal versus 225 kcal per 100 g.
Which has less sugar?
Burger Soia has less sugar: 0.5 g versus 3 g per 100 g.