Burger de cabillaud vs Haché au saumon
Overall, Haché au saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Burger de cabillaud | Haché au saumon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 193 kcal | 291 kcal |
| Fat | 8.7 g | 23 g |
| Saturated fat | 1.1 g | 3 g |
| Sugars | 0.9 g | 0.7 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | — | 0.6 g |
| Protein | 12 g | 16 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Saumon Atlantique |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Burger de cabillaud has 34% fewer calories (193 kcal vs 291 kcal).
- Burger de cabillaud has 62% less fat (8.7 g vs 23 g).
- Burger de cabillaud has 63% less saturated fat (1.1 g vs 3 g).
- Haché au saumon has 29% less salt (0.8 g vs 1.1 g).
- Haché au saumon has 25% more protein (16 g vs 12 g).
- Haché au saumon has the better Nutri-Score.
- Haché au saumon is less processed (lower NOVA group).
- Only Burger de cabillaud lists: Milk.
- Only Haché au saumon lists: Saumon Atlantique.
Ingredients
Burger de cabillaud
62% cabillaud (poisson (Gadus morhua, pêché aux lignes et aux chaluts dans l'Atlantique nord-est (Mer de Barents et eaux islandaises) (FAO n° 271, chapelure (farine de _blé_ eau, dextrose, levure, sel, amidon de pomme de terre, huile de colza, poudre à lever: carbonates de sodium ], huile de tournesol, farine de blé, blanc d'œuf, amidon modifié (blé), sel, amidon de pome de terre, gluten de blé, dextrose, poudres à lever: diphosphates, carbonates de sodium: acidifiant: acide citrique: sirop de glucose déshydraté, épaississants: gomme guar, gomme xanthane: caséinate de sodium (lait)
Haché au saumon
_Saumon Atlantique_ ASC 76 %, huiles végétales (colza et tournesol en proportion variable), eau, oignon, protéine de _blé_ texturée déshydratée (protéine de _blé_, farine de _blé_), échalote, flocon de pomme de terre, ciboulette 1,2%, _oeuf_ entier en poudre, sel, poivre noir. Peut contenir des traces de soja, céleri, mollusques, lait.
FAQ
Which is healthier: Burger de cabillaud or Haché au saumon?
Overall, Haché au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Burger de cabillaud has fewer calories: 193 kcal versus 291 kcal per 100 g.
Which has less sugar?
Haché au saumon has less sugar: 0.7 g versus 0.9 g per 100 g.