Brussels Bites Kit. Garlic bacon vs Coles de Bruselas
Overall, Coles de Bruselas has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Brussels Bites Kit. Garlic bacon
Coles de Bruselas
Nutrition per 100 g
| Nutrient | Brussels Bites Kit. Garlic b... | Coles de Bruselas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 90 kcal | 45 kcal |
| Fat | 3.5 g | 0.7 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 2.1 g | 1.4 g |
| Salt | 1 g | 0 g |
| Fiber | 3.5 g | 4.5 g |
| Protein | 6.9 g | 2.3 g |
| Additives | 2 | 0 |
| Allergens | Celery, Milk, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coles de Bruselas has 50% fewer calories (45 kcal vs 90 kcal).
- Coles de Bruselas has 80% less fat (0.7 g vs 3.5 g).
- Coles de Bruselas has 94% less saturated fat (0.1 g vs 1.7 g).
- Coles de Bruselas has 32% less sugar (1.4 g vs 2.1 g).
- Coles de Bruselas has no salt, while Brussels Bites Kit. Garlic bacon has 1 g.
- Coles de Bruselas has 23% more fiber (4.5 g vs 3.5 g).
- Brussels Bites Kit. Garlic bacon has 67% more protein (6.9 g vs 2.3 g).
- Coles de Bruselas has the better Nutri-Score.
- Coles de Bruselas is less processed (lower NOVA group).
- Only Brussels Bites Kit. Garlic bacon lists: Celery, Milk, Pork.
Ingredients
Brussels Bites Kit. Garlic bacon
Brussels Sprouts, Uncured Bacon Topping (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Seasoning (Sea Salt, Black Pepper, Garlic Powder, Yeast Extract, Onion Powder, Sugar, Natural Smoke Flavor, Spice, Silicon Dioxide). Contains: Milk
Coles de Bruselas
Coles de Bruselas.
FAQ
Which is healthier: Brussels Bites Kit. Garlic bacon or Coles de Bruselas?
Overall, Coles de Bruselas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coles de Bruselas has fewer calories: 45 kcal versus 90 kcal per 100 g.
Which has less sugar?
Coles de Bruselas has less sugar: 1.4 g versus 2.1 g per 100 g.