Brussels Bites Kit. Garlic bacon vs Col de Bruselas
Overall, Col de Bruselas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Brussels Bites Kit. Garlic bacon
Col de Bruselas
Nutrition per 100 g
| Nutrient | Brussels Bites Kit. Garlic b... | Col de Bruselas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 90 kcal | 50 kcal |
| Fat | 3.5 g | 0.4 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 2.1 g | 2.2 g |
| Salt | 1 g | 0 g |
| Fiber | 3.5 g | 4 g |
| Protein | 6.9 g | 4 g |
| Additives | 2 | 0 |
| Allergens | Celery, Milk, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Col de Bruselas has 45% fewer calories (50 kcal vs 90 kcal).
- Col de Bruselas has 88% less fat (0.4 g vs 3.5 g).
- Col de Bruselas has 96% less saturated fat (0.1 g vs 1.7 g).
- Col de Bruselas has 96% less salt (0 g vs 1 g).
- Col de Bruselas has 13% more fiber (4 g vs 3.5 g).
- Brussels Bites Kit. Garlic bacon has 42% more protein (6.9 g vs 4 g).
- Col de Bruselas has the better Nutri-Score.
- Col de Bruselas is less processed (lower NOVA group).
- Only Brussels Bites Kit. Garlic bacon lists: Celery, Milk, Pork.
Ingredients
Brussels Bites Kit. Garlic bacon
Brussels Sprouts, Uncured Bacon Topping (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Seasoning (Sea Salt, Black Pepper, Garlic Powder, Yeast Extract, Onion Powder, Sugar, Natural Smoke Flavor, Spice, Silicon Dioxide). Contains: Milk
Col de Bruselas
Coles de Bruselas. Categoría I.
FAQ
Which is healthier: Brussels Bites Kit. Garlic bacon or Col de Bruselas?
Overall, Col de Bruselas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Col de Bruselas has fewer calories: 50 kcal versus 90 kcal per 100 g.
Which has less sugar?
Brussels Bites Kit. Garlic bacon has less sugar: 2.1 g versus 2.2 g per 100 g.