Brussels Bites Kit. Garlic bacon vs Rosenkohl lila
Overall, Rosenkohl lila has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Brussels Bites Kit. Garlic bacon
Rosenkohl lila
Nutrition per 100 g
| Nutrient | Brussels Bites Kit. Garlic b... | Rosenkohl lila |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 90 kcal | 50 kcal |
| Fat | 3.5 g | 0.4 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 2.1 g | 2.2 g |
| Salt | 1 g | 0 g |
| Fiber | 3.5 g | 4 g |
| Protein | 6.9 g | 4 g |
| Additives | 2 | 0 |
| Allergens | Celery, Milk, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosenkohl lila has 45% fewer calories (50 kcal vs 90 kcal).
- Rosenkohl lila has 88% less fat (0.4 g vs 3.5 g).
- Rosenkohl lila has 96% less saturated fat (0.1 g vs 1.7 g).
- Rosenkohl lila has 96% less salt (0 g vs 1 g).
- Rosenkohl lila has 13% more fiber (4 g vs 3.5 g).
- Brussels Bites Kit. Garlic bacon has 42% more protein (6.9 g vs 4 g).
- Rosenkohl lila has the better Nutri-Score.
- Rosenkohl lila is less processed (lower NOVA group).
- Only Brussels Bites Kit. Garlic bacon lists: Celery, Milk, Pork.
Ingredients
Brussels Bites Kit. Garlic bacon
Brussels Sprouts, Uncured Bacon Topping (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Seasoning (Sea Salt, Black Pepper, Garlic Powder, Yeast Extract, Onion Powder, Sugar, Natural Smoke Flavor, Spice, Silicon Dioxide). Contains: Milk
Rosenkohl lila
Rosenkohl
FAQ
Which is healthier: Brussels Bites Kit. Garlic bacon or Rosenkohl lila?
Overall, Rosenkohl lila has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosenkohl lila has fewer calories: 50 kcal versus 90 kcal per 100 g.
Which has less sugar?
Brussels Bites Kit. Garlic bacon has less sugar: 2.1 g versus 2.2 g per 100 g.