Brussels Bites Kit. Garlic bacon vs Choux de Bruxelles
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Brussels Bites Kit. Garlic bacon
Choux de Bruxelles
Nutrition per 100 g
| Nutrient | Brussels Bites Kit. Garlic b... | Choux de Bruxelles |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 90 kcal | 50 kcal |
| Fat | 3.5 g | 0.4 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 2.1 g | 2.2 g |
| Salt | 1 g | 0 g |
| Fiber | 3.5 g | 4 g |
| Protein | 6.9 g | 4 g |
| Additives | 2 | 0 |
| Allergens | Celery, Milk, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choux de Bruxelles has 45% fewer calories (50 kcal vs 90 kcal).
- Choux de Bruxelles has 88% less fat (0.4 g vs 3.5 g).
- Choux de Bruxelles has 96% less saturated fat (0.1 g vs 1.7 g).
- Choux de Bruxelles has 96% less salt (0 g vs 1 g).
- Choux de Bruxelles has 13% more fiber (4 g vs 3.5 g).
- Brussels Bites Kit. Garlic bacon has 42% more protein (6.9 g vs 4 g).
- Choux de Bruxelles has the better Nutri-Score.
- Choux de Bruxelles is less processed (lower NOVA group).
- Only Brussels Bites Kit. Garlic bacon lists: Celery, Milk, Pork.
Ingredients
Brussels Bites Kit. Garlic bacon
Brussels Sprouts, Uncured Bacon Topping (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Seasoning (Sea Salt, Black Pepper, Garlic Powder, Yeast Extract, Onion Powder, Sugar, Natural Smoke Flavor, Spice, Silicon Dioxide). Contains: Milk
Choux de Bruxelles
CHOUX DE BRUXELLES
FAQ
Which is healthier: Brussels Bites Kit. Garlic bacon or Choux de Bruxelles?
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux de Bruxelles has fewer calories: 50 kcal versus 90 kcal per 100 g.
Which has less sugar?
Brussels Bites Kit. Garlic bacon has less sugar: 2.1 g versus 2.2 g per 100 g.