Comparison
Choux de Bruxelles vs Coles de Bruselas
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choux de Bruxelles | Coles de Bruselas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 50 kcal | 35 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.2 g | 2.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 4 g | 4.3 g |
| Protein | 4 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coles de Bruselas has 30% fewer calories (35 kcal vs 50 kcal).
- Choux de Bruxelles has 24% less sugar (2.2 g vs 2.9 g).
- Choux de Bruxelles has 96% less salt (0 g vs 0.9 g).
Ingredients
Choux de Bruxelles
CHOUX DE BRUXELLES
Coles de Bruselas
Coles de Bruselas. Variedad: Cirus. Categoría I.
FAQ
Which is healthier: Choux de Bruxelles or Coles de Bruselas?
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coles de Bruselas has fewer calories: 35 kcal versus 50 kcal per 100 g.
Which has less sugar?
Choux de Bruxelles has less sugar: 2.2 g versus 2.9 g per 100 g.
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