Comparison

Coles de Bruselas vs Coles de Bruselas

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Coles de Bruselas	Coles de Bruselas
Nutri-Score	a	a
NOVA group	1	1
Calories	45 kcal	43 kcal
Fat	0.7 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	1.4 g	2.9 g
Salt	0 g	0 g
Fiber	4.5 g	4.3 g
Protein	2.3 g	4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coles de Bruselas has 52% less sugar (1.4 g vs 2.9 g).
Coles de Bruselas has 43% more protein (4 g vs 2.3 g).

Ingredients

Coles de Bruselas

Coles de Bruselas.

Coles de Bruselas

FAQ

Which is healthier: Coles de Bruselas or Coles de Bruselas?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coles de Bruselas has fewer calories: 43 kcal versus 45 kcal per 100 g.

Which has less sugar?

Coles de Bruselas has less sugar: 1.4 g versus 2.9 g per 100 g.

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