Bruschetta vs Bruschetta à l'italienne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bruschetta | Bruschetta à l'italienne |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 56 kcal | 73 kcal |
| Fat | 2.5 g | 5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 4.8 g | 4 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | — | 1 g |
| Protein | 1.3 g | 1 g |
| Additives | 3 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta has 23% fewer calories (56 kcal vs 73 kcal).
- Bruschetta has 50% less fat (2.5 g vs 5 g).
- Bruschetta has 60% less saturated fat (0.2 g vs 0.5 g).
- Bruschetta à l'italienne has 17% less sugar (4 g vs 4.8 g).
- Bruschetta à l'italienne has 57% less salt (0.6 g vs 1.4 g).
- Bruschetta has 23% more protein (1.3 g vs 1 g).
- Bruschetta à l'italienne has the better Nutri-Score.
Ingredients
Bruschetta
83% Tomaten, heller Balsamicoessig (Weißwein - essig, Traubenmostkonzentrat, Antioxidationsmittel: Kalium - metabisulfit), Rapsöl, Kräuter, Tomatenmark, Zucker, Speise - salz, 1% Zwiebeln, 0,7% Knoblauch, Gewürze, Branntweinessig, Säureregulator: Natriumacetate; Verdickungsmittel: Xanthan; Antioxidationsmittel: Ascorbinsäure.
Bruschetta à l'italienne
Tomate 80% (fraîches 19%), huile de navette, oignon 5%, basilic 3%, sirop de sucre inverti, ail, vinaigre, sel, épices, stabilisant: gomme de guar/de xanthane, correcteur d'acidité: acétate de sodium, conservateur: E202/E211.
FAQ
Which is healthier: Bruschetta or Bruschetta à l'italienne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta has fewer calories: 56 kcal versus 73 kcal per 100 g.
Which has less sugar?
Bruschetta à l'italienne has less sugar: 4 g versus 4.8 g per 100 g.