Comparison

British Shallots vs Échalote

Overall, Échalote has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

British Shallots

British Shallots

by sainsbury's · 400 g
a NOVA 1
Better choice
Échalote

Échalote

a NOVA 1

Nutrition per 100 g

NutrientBritish ShallotsÉchalote
Nutri-Score a a
NOVA group 1 1
Calories 23 kcal 64 kcal
Fat 0.5 g 0.3 g
Saturated fat 0.1 g 0 g
Sugars 3.1 g 3.3 g
Salt 0 g 0 g
Fiber 1.4 g 2.6 g
Protein 1.5 g 1.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • British Shallots has 64% fewer calories (23 kcal vs 64 kcal).
  • Échalote has 46% more fiber (2.6 g vs 1.4 g).
  • Échalote has 17% more protein (1.8 g vs 1.5 g).

Ingredients

British Shallots

Shallots

Échalote

Échalote

FAQ

Which is healthier: British Shallots or Échalote?

Overall, Échalote has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

British Shallots has fewer calories: 23 kcal versus 64 kcal per 100 g.

Which has less sugar?

British Shallots has less sugar: 3.1 g versus 3.3 g per 100 g.

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