Comparison
Échalote vs Echalote BIO
Overall, Échalote has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Échalote | Echalote BIO |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 64 kcal | 77 kcal |
| Fat | 0.3 g | 4.1 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 3.3 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 2.2 g |
| Protein | 1.8 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Échalote has 17% fewer calories (64 kcal vs 77 kcal).
- Échalote has 94% less fat (0.3 g vs 4.1 g).
- Échalote has 98% less saturated fat (0 g vs 0.6 g).
- Échalote has 20% less sugar (3.3 g vs 4.1 g).
- Échalote has 15% more fiber (2.6 g vs 2.2 g).
- Échalote is less processed (lower NOVA group).
Ingredients
Échalote
Échalote
Echalote BIO
Echalote bio 95%, huile de tournesol bio.
FAQ
Which is healthier: Échalote or Echalote BIO?
Overall, Échalote has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Échalote has fewer calories: 64 kcal versus 77 kcal per 100 g.
Which has less sugar?
Échalote has less sugar: 3.3 g versus 4.1 g per 100 g.