Comparison
Échalote vs Echalote
Overall, Échalote has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Échalote | Echalote |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 64 kcal | 75 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.3 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 2.2 g |
| Protein | 1.8 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Échalote has 15% fewer calories (64 kcal vs 75 kcal).
- Echalote has no sugar, while Échalote has 3.3 g.
- Échalote has 16% more fiber (2.6 g vs 2.2 g).
- Échalote has 28% more protein (1.8 g vs 1.3 g).
Ingredients
Échalote
Échalote
Echalote
Échalote
FAQ
Which is healthier: Échalote or Echalote?
Overall, Échalote has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Échalote has fewer calories: 64 kcal versus 75 kcal per 100 g.
Which has less sugar?
Echalote has less sugar: 0 g versus 3.3 g per 100 g.