British Plain Flour vs Farine d'Orge mondé
Overall, British Plain Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | British Plain Flour | Farine d'Orge mondé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 342 kcal | 337 kcal |
| Fat | 1 g | 2.1 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 9.8 g |
| Protein | 9.7 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Plain Flour has 52% less fat (1 g vs 2.1 g).
- British Plain Flour has 82% less saturated fat (0.2 g vs 1.1 g).
- British Plain Flour has 58% less sugar (0.5 g vs 1.2 g).
- Farine d'Orge mondé has 64% more fiber (9.8 g vs 3.5 g).
- Farine d'Orge mondé has 13% more protein (11.2 g vs 9.7 g).
Ingredients
British Plain Flour
Fortified British Wheat Flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin)
Farine d'Orge mondé
Farine d'_orge_ mondé
FAQ
Which is healthier: British Plain Flour or Farine d'Orge mondé?
Overall, British Plain Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine d'Orge mondé has fewer calories: 337 kcal versus 342 kcal per 100 g.
Which has less sugar?
British Plain Flour has less sugar: 0.5 g versus 1.2 g per 100 g.