British Mackerel Fillets vs Maquereau Fumé Au Poivre X2
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | British Mackerel Fillets | Maquereau Fumé Au Poivre X2 |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 299 kcal | 202 kcal |
| Fat | 19.4 g | 14 g |
| Saturated fat | 5 g | 3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2 g | 3.2 g |
| Fiber | 0.5 g | — |
| Protein | 20.6 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maquereau Fumé Au Poivre X2 has 32% fewer calories (202 kcal vs 299 kcal).
- Maquereau Fumé Au Poivre X2 has 28% less fat (14 g vs 19.4 g).
- Maquereau Fumé Au Poivre X2 has 40% less saturated fat (3 g vs 5 g).
- Maquereau Fumé Au Poivre X2 has no sugar, while British Mackerel Fillets has 0.5 g.
- British Mackerel Fillets has 39% less salt (2 g vs 3.2 g).
- British Mackerel Fillets has 13% more protein (20.6 g vs 18 g).
- British Mackerel Fillets has the better Nutri-Score.
Ingredients
British Mackerel Fillets
Mackerel (Scomber scombrus) (Fish) (97%), Salt.
Maquereau Fumé Au Poivre X2
Maquereau (Somber scombrus) (POISSON) pêché au chalut en Océan Atlantique Nord-Est, en Mer du Nord, poivre, sel, fumé au bois de hêtre
FAQ
Which is healthier: British Mackerel Fillets or Maquereau Fumé Au Poivre X2?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maquereau Fumé Au Poivre X2 has fewer calories: 202 kcal versus 299 kcal per 100 g.
Which has less sugar?
Maquereau Fumé Au Poivre X2 has less sugar: 0 g versus 0.5 g per 100 g.