Comparison

British Mackerel Fillets vs Maquereaux fumés nature

Overall, British Mackerel Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	British Mackerel Fillets	Maquereaux fumés nature
Nutri-Score	d	e
NOVA group	3	3
Calories	299 kcal	272 kcal
Fat	19.4 g	20 g
Saturated fat	5 g	4.6 g
Sugars	0.5 g	0 g
Salt	2 g	2.7 g
Fiber	0.5 g	0 g
Protein	20.6 g	21 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Maquereaux fumés nature has no sugar, while British Mackerel Fillets has 0.5 g.
British Mackerel Fillets has 27% less salt (2 g vs 2.7 g).
British Mackerel Fillets has 100% more fiber (0.5 g vs 0 g).
British Mackerel Fillets has the better Nutri-Score.

Ingredients

British Mackerel Fillets

Mackerel (Scomber scombrus) (Fish) (97%), Salt.

Maquereaux fumés nature

Maquereau (Scomber scombrus), Sel.

FAQ

Which is healthier: British Mackerel Fillets or Maquereaux fumés nature?

Overall, British Mackerel Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Maquereaux fumés nature has fewer calories: 272 kcal versus 299 kcal per 100 g.

Which has less sugar?

Maquereaux fumés nature has less sugar: 0 g versus 0.5 g per 100 g.

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