Maquereaux fumés nature vs Maquereau Fumé Au Poivre X2
Overall, Maquereau Fumé Au Poivre X2 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Maquereaux fumés nature | Maquereau Fumé Au Poivre X2 |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 272 kcal | 202 kcal |
| Fat | 20 g | 14 g |
| Saturated fat | 4.6 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 2.7 g | 3.2 g |
| Fiber | 0 g | — |
| Protein | 21 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maquereau Fumé Au Poivre X2 has 26% fewer calories (202 kcal vs 272 kcal).
- Maquereau Fumé Au Poivre X2 has 30% less fat (14 g vs 20 g).
- Maquereau Fumé Au Poivre X2 has 35% less saturated fat (3 g vs 4.6 g).
- Maquereaux fumés nature has 16% less salt (2.7 g vs 3.2 g).
- Maquereaux fumés nature has 14% more protein (21 g vs 18 g).
Ingredients
Maquereaux fumés nature
Maquereau (Scomber scombrus), Sel.
Maquereau Fumé Au Poivre X2
Maquereau (Somber scombrus) (POISSON) pêché au chalut en Océan Atlantique Nord-Est, en Mer du Nord, poivre, sel, fumé au bois de hêtre
FAQ
Which is healthier: Maquereaux fumés nature or Maquereau Fumé Au Poivre X2?
Overall, Maquereau Fumé Au Poivre X2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maquereau Fumé Au Poivre X2 has fewer calories: 202 kcal versus 272 kcal per 100 g.
Which has less sugar?
Maquereaux fumés nature has less sugar: 0 g versus 0 g per 100 g.