Maquereaux fumés nature vs Filets de maquereau fumé au poivre
Overall, Filets de maquereau fumé au poivre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Maquereaux fumés nature
Filets de maquereau fumé au poivre
Nutrition per 100 g
| Nutrient | Maquereaux fumés nature | Filets de maquereau fumé au... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 272 kcal | 270 kcal |
| Fat | 20 g | 20.1 g |
| Saturated fat | 4.6 g | 6 g |
| Sugars | 0 g | 0 g |
| Salt | 2.7 g | 2 g |
| Fiber | 0 g | — |
| Protein | 21 g | 18.7 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maquereaux fumés nature has 23% less saturated fat (4.6 g vs 6 g).
- Filets de maquereau fumé au poivre has 26% less salt (2 g vs 2.7 g).
- Maquereaux fumés nature has 11% more protein (21 g vs 18.7 g).
- Filets de maquereau fumé au poivre has the better Nutri-Score.
Ingredients
Maquereaux fumés nature
Maquereau (Scomber scombrus), Sel.
Filets de maquereau fumé au poivre
Maquereau (SCOMBER SCOMBRUS) Péché au chalut en Atlantique Nord Est, Sel, Poivre, Fumé au bois de hêtre, acide lactique, acétate de sodium.
FAQ
Which is healthier: Maquereaux fumés nature or Filets de maquereau fumé au poivre?
Overall, Filets de maquereau fumé au poivre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau fumé au poivre has fewer calories: 270 kcal versus 272 kcal per 100 g.
Which has less sugar?
Maquereaux fumés nature has less sugar: 0 g versus 0 g per 100 g.