British Mackerel Fillets vs Filets de maquereau fumé au poivre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | British Mackerel Fillets | Filets de maquereau fumé au... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 299 kcal | 270 kcal |
| Fat | 19.4 g | 20.1 g |
| Saturated fat | 5 g | 6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2 g | 2 g |
| Fiber | 0.5 g | — |
| Protein | 20.6 g | 18.7 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Mackerel Fillets has 17% less saturated fat (5 g vs 6 g).
- Filets de maquereau fumé au poivre has no sugar, while British Mackerel Fillets has 0.5 g.
Ingredients
British Mackerel Fillets
Mackerel (Scomber scombrus) (Fish) (97%), Salt.
Filets de maquereau fumé au poivre
Maquereau (SCOMBER SCOMBRUS) Péché au chalut en Atlantique Nord Est, Sel, Poivre, Fumé au bois de hêtre, acide lactique, acétate de sodium.
FAQ
Which is healthier: British Mackerel Fillets or Filets de maquereau fumé au poivre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau fumé au poivre has fewer calories: 270 kcal versus 299 kcal per 100 g.
Which has less sugar?
Filets de maquereau fumé au poivre has less sugar: 0 g versus 0.5 g per 100 g.