British Mackerel Fillets vs Filets de maquereaux fumés nature
Overall, British Mackerel Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
British Mackerel Fillets
Filets de maquereaux fumés nature
Nutrition per 100 g
| Nutrient | British Mackerel Fillets | Filets de maquereaux fumés n... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 299 kcal | 265 kcal |
| Fat | 19.4 g | 21 g |
| Saturated fat | 5 g | 6.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2 g | 2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20.6 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux fumés nature has 11% fewer calories (265 kcal vs 299 kcal).
- British Mackerel Fillets has 23% less saturated fat (5 g vs 6.5 g).
- British Mackerel Fillets has 100% more fiber (0.5 g vs 0 g).
- British Mackerel Fillets has 13% more protein (20.6 g vs 18 g).
Ingredients
British Mackerel Fillets
Mackerel (Scomber scombrus) (Fish) (97%), Salt.
Filets de maquereaux fumés nature
_Maquereau_ (Scomber scombrus) 98%, sel.
FAQ
Which is healthier: British Mackerel Fillets or Filets de maquereaux fumés nature?
Overall, British Mackerel Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux fumés nature has fewer calories: 265 kcal versus 299 kcal per 100 g.
Which has less sugar?
British Mackerel Fillets has less sugar: 0.5 g versus 0.5 g per 100 g.