Comparison

British Mackerel Fillets vs Filets de maquereau fumés au poivre

Neither product is clearly better overall — it depends on what matters most to you.

British Mackerel Fillets

Dawtona · 140g

d NOVA 3

Filets de maquereau fumés au poivre

LE FUMOIR DU POISONNIER · 200 g

e NOVA 3

Nutrition per 100 g

Nutrient	British Mackerel Fillets	Filets de maquereau fumés au...
Nutri-Score	d	e
NOVA group	3	3
Calories	299 kcal	211 kcal
Fat	19.4 g	14 g
Saturated fat	5 g	3.6 g
Sugars	0.5 g	0 g
Salt	2 g	3.7 g
Fiber	0.5 g	0 g
Protein	20.6 g	20 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de maquereau fumés au poivre has 29% fewer calories (211 kcal vs 299 kcal).
Filets de maquereau fumés au poivre has 28% less fat (14 g vs 19.4 g).
Filets de maquereau fumés au poivre has 28% less saturated fat (3.6 g vs 5 g).
Filets de maquereau fumés au poivre has no sugar, while British Mackerel Fillets has 0.5 g.
British Mackerel Fillets has 47% less salt (2 g vs 3.7 g).
British Mackerel Fillets has 100% more fiber (0.5 g vs 0 g).
British Mackerel Fillets has the better Nutri-Score.

Ingredients

British Mackerel Fillets

Mackerel (Scomber scombrus) (Fish) (97%), Salt.

Filets de maquereau fumés au poivre

Filets de maquereaux, poivre (0,2%), sel

FAQ

Which is healthier: British Mackerel Fillets or Filets de maquereau fumés au poivre?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de maquereau fumés au poivre has fewer calories: 211 kcal versus 299 kcal per 100 g.

Which has less sugar?

Filets de maquereau fumés au poivre has less sugar: 0 g versus 0.5 g per 100 g.

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