Comparison
British Echalion Shallots vs Oignon rouge
Overall, British Echalion Shallots has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British Echalion Shallots | Oignon rouge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 24 kcal | 39 kcal |
| Fat | 0.2 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.3 g | 4.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.4 g | 1.7 g |
| Protein | 1.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Echalion Shallots has 38% fewer calories (24 kcal vs 39 kcal).
- British Echalion Shallots has 68% less fat (0.2 g vs 0.6 g).
- British Echalion Shallots has 31% less sugar (3.3 g vs 4.8 g).
- Oignon rouge has 18% more fiber (1.7 g vs 1.4 g).
- British Echalion Shallots has 27% more protein (1.5 g vs 1.1 g).
Ingredients
British Echalion Shallots
Echalion shallots
Oignon rouge
oignon rouge
FAQ
Which is healthier: British Echalion Shallots or Oignon rouge?
Overall, British Echalion Shallots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Echalion Shallots has fewer calories: 24 kcal versus 39 kcal per 100 g.
Which has less sugar?
British Echalion Shallots has less sugar: 3.3 g versus 4.8 g per 100 g.
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