British cauliflower vs Coliflor en grano con hierbas
Overall, British cauliflower has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British cauliflower | Coliflor en grano con hierba... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 38 kcal | 75 kcal |
| Fat | 0.9 g | 6.2 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 2.9 g | 1.2 g |
| Salt | 0 g | 0.3 g |
| Fiber | 1.8 g | — |
| Protein | 3.6 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British cauliflower has 49% fewer calories (38 kcal vs 75 kcal).
- British cauliflower has 86% less fat (0.9 g vs 6.2 g).
- British cauliflower has 86% less saturated fat (0.1 g vs 0.7 g).
- Coliflor en grano con hierbas has 57% less sugar (1.2 g vs 2.9 g).
- British cauliflower has 97% less salt (0 g vs 0.3 g).
- British cauliflower has 52% more protein (3.6 g vs 1.7 g).
- British cauliflower has the better Nutri-Score.
Ingredients
British cauliflower
Not available.
Coliflor en grano con hierbas
Coliflor en grano, aceite de girasol, condimento preparado (cebolla, sal y ajo), perejil picado
FAQ
Which is healthier: British cauliflower or Coliflor en grano con hierbas?
Overall, British cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British cauliflower has fewer calories: 38 kcal versus 75 kcal per 100 g.
Which has less sugar?
Coliflor en grano con hierbas has less sugar: 1.2 g versus 2.9 g per 100 g.