Breton Bouchées Légumes vs Avocado Toast Salt & Pepper
Overall, Avocado Toast Salt & Pepper has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breton Bouchées Légumes | Avocado Toast Salt & Pepper |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 130 kcal |
| Fat | 15 g | 2.5 g |
| Saturated fat | 1.3 g | 0.4 g |
| Sugars | 7.5 g | 1 g |
| Salt | 1.3 g | — |
| Fiber | 5 g | 1 g |
| Protein | 5 g | 2 g |
| Additives | 7 | 1 |
| Allergens | Celery, Gluten, Milk, Sesame seeds, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado Toast Salt & Pepper has 72% fewer calories (130 kcal vs 467 kcal).
- Avocado Toast Salt & Pepper has 83% less fat (2.5 g vs 15 g).
- Avocado Toast Salt & Pepper has 68% less saturated fat (0.4 g vs 1.3 g).
- Avocado Toast Salt & Pepper has 87% less sugar (1 g vs 7.5 g).
- Breton Bouchées Légumes has 80% more fiber (5 g vs 1 g).
- Breton Bouchées Légumes has 60% more protein (5 g vs 2 g).
- Only Breton Bouchées Légumes lists: Celery, Gluten, Milk, Soybeans.
Ingredients
Breton Bouchées Légumes
WHOLE GRAIN WHOLE WHEAT FLOUR, WHEAT FLOUR, CANOLA OIL, SOYA OIL, SUGAR DEHYDRATED VEGETABLE BLEND OF CARROT, ONION, CELERY, TOMATO, RED AND GREEN PEPPER, GARLIC, BROCCOLI AND SPINACH, SALT, DEXTROSE, WHEAT GERM, MALTODEXTRIN, CORN STARCH, MODIFIED MILK INGREDIENTS, VEGETABLE OIL SHORTENING (CONTAINS SOYA AND COTTONSEED OIL) HYDROLYZED WHEAT, SOYA AND CORN PROTEIN, BAKING SODA, AMMONIUM BICARBONATE AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOUR, PROTEASE, PENTOSANASE, CALCIUM SILICATE, TBHQ, TOCOPHEROLS, CITRIC ACID. CONTAINS: WHEAT, BARLEY, SOYA AND MILK. MAY CONTAIN MUSTARD SEEDS AND SESAME SEEDS. BAKED IN A NUT FREE/PEANUT FREE FACILITY. INGRÉDIENTS: FARINE DE BLÉ ENTIER À GRAIN ENTIER, FARINE DE BLÉ, HUILE DE CANOLA, HUILE DE SOYA, SUCRE, MÉLANGE DE LÉGUMES DÉSHYDRATÉS: CAROTTE, OIGNON, CÉLERI, TOMATE, POIVRON ROUGE, POIVRON VERT, AIL, BROCOLI ET ÉPINARD, SEL, DEXTROSE, GERME DE BLÉ, MALTODEXTRINE, AMIDON DE MAÏS, SUBSTANCES LAITIÈRES MODIFIÉES, SHORTENING D'HUILE VÉGÉTALE (CONTIENT DE L'HUILE DE SOYA ET DE COTON), PROTÉINES DE BLÉ, DE SOYA ET DE MAÏS HYDROLYSÉES, BICARBONATE DE SOUDE, BICARBONATE D'AMMONIUM, EXTRAIT DE LEVURE AUTOLYSÉE, ÉPICES, AROME NATUREL, PROTÉASE, PENTOSANASE, SILICATE DE CALCIUM, TBHQ, TOCOPHEROLS, ACIDE CITRIQUE CONTIENT: BLÉ, ORGE, SOYA ET LAIT. PEUT CONTENIR DES GRAINES DE MOUTARDE ET DES GRAINES DE SÉSAME. PRODUIT CONFECTIONNÉ DANS UNE USINE EXEMPTE DE NOIX ET D'ARACHIDES
Avocado Toast Salt & Pepper
Rice flour, Avocado salt & pepper seasoning (sea salt, tapioca maltodextrin, cane sugar, tapioca starch, avocado powder, black pepper, onion powder, garlic powder, yeast extract, natural flavours, white pepper), Avocado oil, Potato starch, Pregelatinized potato starch, Avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid, tocopherols), Spinach powder, Dried onion, Gluten-free rolled oats, Sesame seeds, Flax seeds, Natural flavour, Millet. Contains: Sesame. Ingredients: Farine de riz, Assaisonnement au sel et au poivre d'avocat (sel de mer, maltodextrine de tapioca, sucre de canne, amidon de tapioca, poudre d'avocat, poivre noir, poudre d'oignon, poudre d'ail, extrait de levure, arômes naturels, poivre blanc), Huile d'avocat, Amidon de pomme de terre, Amidon de pomme de terre prégélatinisée, Poudre d'avocat (avocat, maltodextrine, amidon de pomme de terre modifié, acide citrique, acide ascorbique, tocopherols), Poudre d'épinard, Oignon séché, Flocons d'avoine sans gluten, Graines de sésame, Graines de lin, Arôme naturel, Millet. Contient : Sésame. C Bacon & Bacon et TH FOODS, INC. 2134 HARLEM RO LOVES PARK LE MADE IN THE US
FAQ
Which is healthier: Breton Bouchées Légumes or Avocado Toast Salt & Pepper?
Overall, Avocado Toast Salt & Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado Toast Salt & Pepper has fewer calories: 130 kcal versus 467 kcal per 100 g.
Which has less sugar?
Avocado Toast Salt & Pepper has less sugar: 1 g versus 7.5 g per 100 g.