Breakfast Protein vs Z bar
Overall, Z bar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breakfast Protein | Z bar |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 420 kcal | 389 kcal |
| Fat | 16 g | 11.1 g |
| Saturated fat | 3 g | 1.4 g |
| Sugars | 20 g | 27.8 g |
| Salt | — | 0.3 g |
| Fiber | 6 g | 5.6 g |
| Protein | 16 g | 5.6 g |
| Additives | 2 | 0 |
| Allergens | Banana, Gluten, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Z bar has 31% less fat (11.1 g vs 16 g).
- Z bar has 54% less saturated fat (1.4 g vs 3 g).
- Breakfast Protein has 28% less sugar (20 g vs 27.8 g).
- Breakfast Protein has 65% more protein (16 g vs 5.6 g).
- Z bar has the better Nutri-Score.
- Only Breakfast Protein lists: Banana, Gluten, Peanuts, Soybeans.
Ingredients
Breakfast Protein
Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), banana, canola oil, cane sugar, peanut butter (peanuts, sea salt), peanuts, peanut oil, peanut flour, millet, buckwheat, amaranth, quinoa, natural flavor, sea salt, Vitamin E (mixed tocopherols for freshness).
Z bar
Not available.
FAQ
Which is healthier: Breakfast Protein or Z bar?
Overall, Z bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Z bar has fewer calories: 389 kcal versus 420 kcal per 100 g.
Which has less sugar?
Breakfast Protein has less sugar: 20 g versus 27.8 g per 100 g.