Breaded Mozzarella Cheese Sticks vs Breaded Mozzarella Sticks
Overall, Breaded Mozzarella Sticks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Breaded Mozzarella Cheese Sticks
Breaded Mozzarella Sticks
Nutrition per 100 g
| Nutrient | Breaded Mozzarella Cheese St... | Breaded Mozzarella Sticks |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 338 kcal | 314 kcal |
| Fat | 19.5 g | 17.4 g |
| Saturated fat | 9.1 g | 5.8 g |
| Sugars | 1.3 g | 2.3 g |
| Salt | 1.6 g | 1.9 g |
| Fiber | 0 g | 1.2 g |
| Protein | 16.9 g | 12.8 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Mozzarella Sticks has 11% less fat (17.4 g vs 19.5 g).
- Breaded Mozzarella Sticks has 36% less saturated fat (5.8 g vs 9.1 g).
- Breaded Mozzarella Cheese Sticks has 44% less sugar (1.3 g vs 2.3 g).
- Breaded Mozzarella Cheese Sticks has 17% less salt (1.6 g vs 1.9 g).
- Breaded Mozzarella Sticks has 100% more fiber (1.2 g vs 0 g).
- Breaded Mozzarella Cheese Sticks has 24% more protein (16.9 g vs 12.8 g).
- Breaded Mozzarella Sticks has the better Nutri-Score.
Ingredients
Breaded Mozzarella Cheese Sticks
LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, SOYBEAN OIL, WATER, MODIFIED POTATO STARCH, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (FOR COLOR), DEXTRIN, GARLIC, GARLIC POWDER, GUAR GUM, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, ONION POWDER, PEA STARCH, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SPICE (PARSLEY, WHITE PEPPER), SUGAR, WHEAT GLUTEN, YEAST
Breaded Mozzarella Sticks
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BAKING SODA), DEHYDRATED ONIONS, METHYLCELLULOSE, DEHYDRATED GARLIC, SUGAR, SPICES, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM
FAQ
Which is healthier: Breaded Mozzarella Cheese Sticks or Breaded Mozzarella Sticks?
Overall, Breaded Mozzarella Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Mozzarella Sticks has fewer calories: 314 kcal versus 338 kcal per 100 g.
Which has less sugar?
Breaded Mozzarella Cheese Sticks has less sugar: 1.3 g versus 2.3 g per 100 g.