Flagship Cheese Sticks vs Breaded Mozzarella Sticks
Overall, Breaded Mozzarella Sticks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Flagship Cheese Sticks | Breaded Mozzarella Sticks |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 414 kcal | 314 kcal |
| Fat | 33.3 g | 17.4 g |
| Saturated fat | 23.8 g | 5.8 g |
| Sugars | 0 g | 2.3 g |
| Salt | 1.5 g | 1.9 g |
| Fiber | 0 g | 1.2 g |
| Protein | 23.8 g | 12.8 g |
| Additives | 0 | 6 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Mozzarella Sticks has 24% fewer calories (314 kcal vs 414 kcal).
- Breaded Mozzarella Sticks has 48% less fat (17.4 g vs 33.3 g).
- Breaded Mozzarella Sticks has 76% less saturated fat (5.8 g vs 23.8 g).
- Flagship Cheese Sticks has no sugar, while Breaded Mozzarella Sticks has 2.3 g.
- Flagship Cheese Sticks has 21% less salt (1.5 g vs 1.9 g).
- Breaded Mozzarella Sticks has 100% more fiber (1.2 g vs 0 g).
- Flagship Cheese Sticks has 46% more protein (23.8 g vs 12.8 g).
- Breaded Mozzarella Sticks has the better Nutri-Score.
- Flagship Cheese Sticks is less processed (lower NOVA group).
- Only Breaded Mozzarella Sticks lists: Gluten, Soybeans.
Ingredients
Flagship Cheese Sticks
Pasteurized milk, salt, culture, enzymes
Breaded Mozzarella Sticks
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BAKING SODA), DEHYDRATED ONIONS, METHYLCELLULOSE, DEHYDRATED GARLIC, SUGAR, SPICES, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM
FAQ
Which is healthier: Flagship Cheese Sticks or Breaded Mozzarella Sticks?
Overall, Breaded Mozzarella Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Mozzarella Sticks has fewer calories: 314 kcal versus 414 kcal per 100 g.
Which has less sugar?
Flagship Cheese Sticks has less sugar: 0 g versus 2.3 g per 100 g.