Big Mozz Sticks vs Breaded Mozzarella Sticks
Overall, Big Mozz Sticks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Big Mozz Sticks | Breaded Mozzarella Sticks |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 314 kcal |
| Fat | 14.3 g | 17.4 g |
| Saturated fat | 8 g | 5.8 g |
| Sugars | 1.8 g | 2.3 g |
| Salt | 1.3 g | 1.9 g |
| Fiber | 0 g | 1.2 g |
| Protein | 12.5 g | 12.8 g |
| Additives | 6 | 6 |
| Allergens | Celery, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Big Mozz Sticks has 15% fewer calories (268 kcal vs 314 kcal).
- Big Mozz Sticks has 18% less fat (14.3 g vs 17.4 g).
- Breaded Mozzarella Sticks has 28% less saturated fat (5.8 g vs 8 g).
- Big Mozz Sticks has 23% less sugar (1.8 g vs 2.3 g).
- Big Mozz Sticks has 32% less salt (1.3 g vs 1.9 g).
- Breaded Mozzarella Sticks has 100% more fiber (1.2 g vs 0 g).
- Only Big Mozz Sticks lists: Celery.
Ingredients
Big Mozz Sticks
PASTEURIZED WHOLE MILK, WHEAT FLOUR, SOYBEAN OIL, WATER, FRESH GARLIC, PASTEURIZED SHEEP'S MILK, CORN FLOUR, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, DRIED PARSLEY, BLACK PEPPER, CHEESE CULTURES, SUGAR, YEAST, ENZYMES, METHYLCELLULOSE, MODIFIED POTATO STARCH, CELERY SEED, GUAR GUM, EXTRACTIVES OF PAPRIKA, NATURAL COLOR
Breaded Mozzarella Sticks
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BAKING SODA), DEHYDRATED ONIONS, METHYLCELLULOSE, DEHYDRATED GARLIC, SUGAR, SPICES, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM
FAQ
Which is healthier: Big Mozz Sticks or Breaded Mozzarella Sticks?
Overall, Big Mozz Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Big Mozz Sticks has fewer calories: 268 kcal versus 314 kcal per 100 g.
Which has less sugar?
Big Mozz Sticks has less sugar: 1.8 g versus 2.3 g per 100 g.