Organic Mozzarella String Cheese vs Breaded Mozzarella Sticks
Overall, Breaded Mozzarella Sticks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Organic Mozzarella String Cheese
Breaded Mozzarella Sticks
Nutrition per 100 g
| Nutrient | Organic Mozzarella String Ch... | Breaded Mozzarella Sticks |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 286 kcal | 314 kcal |
| Fat | 21.4 g | 17.4 g |
| Saturated fat | 12.5 g | 5.8 g |
| Sugars | 0 g | 2.3 g |
| Salt | 1.9 g | 1.9 g |
| Fiber | 0 g | 1.2 g |
| Protein | 25 g | 12.8 g |
| Additives | 0 | 6 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Mozzarella Sticks has 19% less fat (17.4 g vs 21.4 g).
- Breaded Mozzarella Sticks has 54% less saturated fat (5.8 g vs 12.5 g).
- Organic Mozzarella String Cheese has no sugar, while Breaded Mozzarella Sticks has 2.3 g.
- Breaded Mozzarella Sticks has 100% more fiber (1.2 g vs 0 g).
- Organic Mozzarella String Cheese has 49% more protein (25 g vs 12.8 g).
- Breaded Mozzarella Sticks has the better Nutri-Score.
- Organic Mozzarella String Cheese is less processed (lower NOVA group).
- Only Breaded Mozzarella Sticks lists: Gluten, Soybeans.
Ingredients
Organic Mozzarella String Cheese
ORGANIC CULTURED, PASTEURIZED PART-SKIM MILK, SALT,, VEGETARIAN ENZYME.
Breaded Mozzarella Sticks
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BAKING SODA), DEHYDRATED ONIONS, METHYLCELLULOSE, DEHYDRATED GARLIC, SUGAR, SPICES, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM
FAQ
Which is healthier: Organic Mozzarella String Cheese or Breaded Mozzarella Sticks?
Overall, Breaded Mozzarella Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Mozzarella String Cheese has fewer calories: 286 kcal versus 314 kcal per 100 g.
Which has less sugar?
Organic Mozzarella String Cheese has less sugar: 0 g versus 2.3 g per 100 g.