Low-Moisture Part-Skim Mozzarella Cheese Sticks vs Breaded Mozzarella Sticks
Overall, Breaded Mozzarella Sticks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Low-Moisture Part-Skim Mozzarella Cheese Sticks
Breaded Mozzarella Sticks
Nutrition per 100 g
| Nutrient | Low-Moisture Part-Skim Mozza... | Breaded Mozzarella Sticks |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 286 kcal | 314 kcal |
| Fat | 21.4 g | 17.4 g |
| Saturated fat | 12.5 g | 5.8 g |
| Sugars | 0 g | 2.3 g |
| Salt | 1.8 g | 1.9 g |
| Fiber | 0 g | 1.2 g |
| Protein | 25 g | 12.8 g |
| Additives | 0 | 6 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Mozzarella Sticks has 19% less fat (17.4 g vs 21.4 g).
- Breaded Mozzarella Sticks has 54% less saturated fat (5.8 g vs 12.5 g).
- Low-Moisture Part-Skim Mozzarella Cheese Sticks has no sugar, while Breaded Mozzarella Sticks has 2.3 g.
- Breaded Mozzarella Sticks has 100% more fiber (1.2 g vs 0 g).
- Low-Moisture Part-Skim Mozzarella Cheese Sticks has 49% more protein (25 g vs 12.8 g).
- Breaded Mozzarella Sticks has the better Nutri-Score.
- Low-Moisture Part-Skim Mozzarella Cheese Sticks is less processed (lower NOVA group).
- Only Breaded Mozzarella Sticks lists: Gluten, Soybeans.
Ingredients
Low-Moisture Part-Skim Mozzarella Cheese Sticks
Cultured Organic, Pasteurized Part-Skim Milk, Salt,, Microbial Enzymes.
Breaded Mozzarella Sticks
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BAKING SODA), DEHYDRATED ONIONS, METHYLCELLULOSE, DEHYDRATED GARLIC, SUGAR, SPICES, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM
FAQ
Which is healthier: Low-Moisture Part-Skim Mozzarella Cheese Sticks or Breaded Mozzarella Sticks?
Overall, Breaded Mozzarella Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low-Moisture Part-Skim Mozzarella Cheese Sticks has fewer calories: 286 kcal versus 314 kcal per 100 g.
Which has less sugar?
Low-Moisture Part-Skim Mozzarella Cheese Sticks has less sugar: 0 g versus 2.3 g per 100 g.