Breaded Haddock vs Battered Haddock Fillet Portions
Overall, Breaded Haddock has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Breaded Haddock
Battered Haddock Fillet Portions
Nutrition per 100 g
| Nutrient | Breaded Haddock | Battered Haddock Fillet Port... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 185 kcal |
| Fat | 6.8 g | 6.6 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 2.4 g | 0.5 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 1.8 g | 1.6 g |
| Protein | 11.9 g | 11.5 g |
| Additives | 2 | 7 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Battered Haddock Fillet Portions has 80% less sugar (0.5 g vs 2.4 g).
- Breaded Haddock has 55% less salt (0.7 g vs 1.5 g).
- Breaded Haddock has the better Nutri-Score.
- Only Battered Haddock Fillet Portions lists: Mustard.
Ingredients
Breaded Haddock
Haddock (Fish) (55%), Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt (contains E 535 anticaking agent), Yeast), Batter mix (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Salt (contains E 535 anticaking agent), Pepper, Dehydrated Onion), Rapeseed Oil (contains E 900 antifoaming agent).
Battered Haddock Fillet Portions
Haddock (Fish) (52%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Carbonate), Palm Oil, Dextrose, Colour (Paprika Extract), Mustard Powder, Yeast Extract, Flavouring, Sunflower Oil, Yeast.
FAQ
Which is healthier: Breaded Haddock or Battered Haddock Fillet Portions?
Overall, Breaded Haddock has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Battered Haddock Fillet Portions has fewer calories: 185 kcal versus 197 kcal per 100 g.
Which has less sugar?
Battered Haddock Fillet Portions has less sugar: 0.5 g versus 2.4 g per 100 g.