Brandade à la morue parmentière vs La Brandade de morue
Overall, Brandade à la morue parmentière has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Brandade à la morue parmentière
La Brandade de morue
Nutrition per 100 g
| Nutrient | Brandade à la morue parmenti... | La Brandade de morue |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 153 kcal | 148 kcal |
| Fat | 9.8 g | 8.1 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 6.5 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Brandade de morue has 17% less fat (8.1 g vs 9.8 g).
- Brandade à la morue parmentière has 27% less saturated fat (0.8 g vs 1.1 g).
- La Brandade de morue has 21% more protein (8.2 g vs 6.5 g).
- Brandade à la morue parmentière has the better Nutri-Score.
- Only Brandade à la morue parmentière lists: Gluten.
- Only La Brandade de morue lists: Milk.
Ingredients
Brandade à la morue parmentière
Pomme de terre 38%, morue (Gadus spp.) 30 %, eau, huile de colza, pomme de terre déshydratée, oignons, sel, ail, fibre de blé, fibre de lin, persil, curcuma, poivre.
La Brandade de morue
Morue* 38% (Gadus spp.), pommes de terre 36%, huile de tournesol, eau, oignons, farine de pommes de terre, Lait entier en poudre, ail sec 0,3%, sel, persil, poiure, extrait de curcuma. Traces éventuelles de fruits à coque, céréales contenant du gluten, œufs. *Malgré tout le soin apporté à la préparation, la présence exceptionnelle d'arêtes n'est pas exclue.
FAQ
Which is healthier: Brandade à la morue parmentière or La Brandade de morue?
Overall, Brandade à la morue parmentière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Brandade de morue has fewer calories: 148 kcal versus 153 kcal per 100 g.
Which has less sugar?
Brandade à la morue parmentière has less sugar: 0.5 g versus 0.5 g per 100 g.