Bourbon creams vs Mung Dal
Overall, Mung Dal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bourbon creams | Mung Dal |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 471 kcal | 504 kcal |
| Fat | 18.3 g | 17.5 g |
| Saturated fat | 9.5 g | 8 g |
| Sugars | 25.8 g | 1 g |
| Salt | 0.3 g | 1 g |
| Fiber | 2.6 g | — |
| Protein | 5.9 g | 22.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mung Dal has 16% less saturated fat (8 g vs 9.5 g).
- Mung Dal has 96% less sugar (1 g vs 25.8 g).
- Bourbon creams has 74% less salt (0.3 g vs 1 g).
- Mung Dal has 74% more protein (22.7 g vs 5.9 g).
- Mung Dal has the better Nutri-Score.
- Only Bourbon creams lists: Gluten.
Ingredients
Bourbon creams
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Icing Sugar, Fat Reduced Cocoa Powder* (5%), Wheat Starch, Palm Fat, Palm Kernel Fat, Dextrose, Glucose Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Sea Salt, Flavouring
Mung Dal
INGREDIENTS: MUNG BEAN SPLITS (85%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), EDIBLE COMMON SALT, BLACK SALT.
FAQ
Which is healthier: Bourbon creams or Mung Dal?
Overall, Mung Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bourbon creams has fewer calories: 471 kcal versus 504 kcal per 100 g.
Which has less sugar?
Mung Dal has less sugar: 1 g versus 25.8 g per 100 g.