Bakarwadi vs Bourbon creams
Overall, Bakarwadi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bakarwadi | Bourbon creams |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 544 kcal | 471 kcal |
| Fat | 36 g | 18.3 g |
| Saturated fat | 8 g | 9.5 g |
| Sugars | 9 g | 25.8 g |
| Salt | 2 g | 0.3 g |
| Fiber | — | 2.6 g |
| Protein | 9 g | 5.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bourbon creams has 13% fewer calories (471 kcal vs 544 kcal).
- Bourbon creams has 49% less fat (18.3 g vs 36 g).
- Bakarwadi has 16% less saturated fat (8 g vs 9.5 g).
- Bakarwadi has 65% less sugar (9 g vs 25.8 g).
- Bourbon creams has 88% less salt (0.3 g vs 2 g).
- Bakarwadi has 34% more protein (9 g vs 5.9 g).
- Bakarwadi is less processed (lower NOVA group).
- Only Bakarwadi lists: Sesame seeds.
Ingredients
Bakarwadi
Refined Wheat Flour (Maida), Bengal Gram Flour, Refined Groundnut Oil, Sugar Syrup (Refined Sugar, Water), Refined Sugar, Green Chilli, lodised Salt, Coriander Leaves, Grated Desiccated Coconut, Spices (Red Chilli Powder, Cumin Seed Powder, Coriander Seed Powder, Asafoetida), Tamarind Concentrate, Coriander Leaf Extract, Sesame Seeds. A S E
Bourbon creams
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Icing Sugar, Fat Reduced Cocoa Powder* (5%), Wheat Starch, Palm Fat, Palm Kernel Fat, Dextrose, Glucose Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Sea Salt, Flavouring
FAQ
Which is healthier: Bakarwadi or Bourbon creams?
Overall, Bakarwadi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bourbon creams has fewer calories: 471 kcal versus 544 kcal per 100 g.
Which has less sugar?
Bakarwadi has less sugar: 9 g versus 25.8 g per 100 g.