Comparison
Bouquet garni thym et laurier vs Italian seasoning
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bouquet garni thym et laurie... | Italian seasoning |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 3 |
| Calories | 319 kcal | 230 kcal |
| Fat | 7.9 g | 2.3 g |
| Saturated fat | 2.5 g | 0.9 g |
| Sugars | 3 g | 13.3 g |
| Salt | 0.1 g | 19 g |
| Fiber | 31.5 g | 22.4 g |
| Protein | 8.4 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian seasoning has 28% fewer calories (230 kcal vs 319 kcal).
- Italian seasoning has 71% less fat (2.3 g vs 7.9 g).
- Italian seasoning has 64% less saturated fat (0.9 g vs 2.5 g).
- Bouquet garni thym et laurier has 77% less sugar (3 g vs 13.3 g).
- Bouquet garni thym et laurier has 99% less salt (0.1 g vs 19 g).
- Bouquet garni thym et laurier has 29% more fiber (31.5 g vs 22.4 g).
- Italian seasoning has 13% more protein (9.6 g vs 8.4 g).
- Bouquet garni thym et laurier is less processed (lower NOVA group).
Ingredients
Bouquet garni thym et laurier
thym , laurier
Italian seasoning
Red bell peppers, salt, basil, thyme, oregano, ground white pepper, rosemary, onion, garlic powder
FAQ
Which is healthier: Bouquet garni thym et laurier or Italian seasoning?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian seasoning has fewer calories: 230 kcal versus 319 kcal per 100 g.
Which has less sugar?
Bouquet garni thym et laurier has less sugar: 3 g versus 13.3 g per 100 g.
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