Bouquet garni thym et laurier vs Boemboe babi ketjap
Overall, Bouquet garni thym et laurier has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bouquet garni thym et laurie... | Boemboe babi ketjap |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 319 kcal | 193 kcal |
| Fat | 7.9 g | 1.9 g |
| Saturated fat | 2.5 g | 0.1 g |
| Sugars | 3 g | 40 g |
| Salt | 0.1 g | 3.1 g |
| Fiber | 31.5 g | 0.7 g |
| Protein | 8.4 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boemboe babi ketjap has 39% fewer calories (193 kcal vs 319 kcal).
- Boemboe babi ketjap has 76% less fat (1.9 g vs 7.9 g).
- Boemboe babi ketjap has 96% less saturated fat (0.1 g vs 2.5 g).
- Bouquet garni thym et laurier has 93% less sugar (3 g vs 40 g).
- Bouquet garni thym et laurier has 97% less salt (0.1 g vs 3.1 g).
- Bouquet garni thym et laurier has 98% more fiber (31.5 g vs 0.7 g).
- Bouquet garni thym et laurier has 87% more protein (8.4 g vs 1.1 g).
- Bouquet garni thym et laurier has the better Nutri-Score.
- Bouquet garni thym et laurier is less processed (lower NOVA group).
- Only Boemboe babi ketjap lists: Soybeans.
Ingredients
Bouquet garni thym et laurier
thym , laurier
Boemboe babi ketjap
Ketjap 70% (melado, sojabonensap, suiker, zout, kruiden en specerijen (sereh, laos, salam, koriander)), water, uienpoeder, raapzaadolie, knoflookpoeder, koriander, witte peper, natuurazijn, verdikkingsmiddel (xanthaangom).
FAQ
Which is healthier: Bouquet garni thym et laurier or Boemboe babi ketjap?
Overall, Bouquet garni thym et laurier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boemboe babi ketjap has fewer calories: 193 kcal versus 319 kcal per 100 g.
Which has less sugar?
Bouquet garni thym et laurier has less sugar: 3 g versus 40 g per 100 g.