Boulettes veggie façon barbecue vs Salmon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boulettes veggie façon barbe... | Salmon |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 167 kcal |
| Fat | 9.1 g | 7.9 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 5.3 g | 0.7 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 4.4 g | 6.2 g |
| Protein | 14 g | 6 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon has 24% fewer calories (167 kcal vs 219 kcal).
- Salmon has 13% less fat (7.9 g vs 9.1 g).
- Salmon has 87% less sugar (0.7 g vs 5.3 g).
- Boulettes veggie façon barbecue has 46% less salt (0.9 g vs 1.7 g).
- Salmon has 29% more fiber (6.2 g vs 4.4 g).
- Boulettes veggie façon barbecue has 57% more protein (14 g vs 6 g).
- Boulettes veggie façon barbecue has the better Nutri-Score.
- Only Boulettes veggie façon barbecue lists: Gluten, Soybeans.
Ingredients
Boulettes veggie façon barbecue
Protéine de soja* cuite 47,4%, poivrons rouges 21,7%, boulgour de blé réhydraté, chapelure" (blé), huiles végétales (tournesol oléique, tournesol"), gluten de blé, sauce soja" (eau, soja", blé, sel de mer), miel, épices* (dont paprika fumé* 1,4%), ail", origan", sel de mer. *Ingrédients issus de l'agriculture biologique. "Soja français sans OGM cultivé dans le Sud-Ouest de la France.
Salmon
Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.
FAQ
Which is healthier: Boulettes veggie façon barbecue or Salmon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon has fewer calories: 167 kcal versus 219 kcal per 100 g.
Which has less sugar?
Salmon has less sugar: 0.7 g versus 5.3 g per 100 g.