Boulettes de Poulet Orientale vs Albóndigas de pollo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boulettes de Poulet Oriental... | Albóndigas de pollo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 164 kcal | 109 kcal |
| Fat | 9.2 g | 5.2 g |
| Saturated fat | 1.9 g | 1.5 g |
| Sugars | 0.8 g | 2 g |
| Salt | 1.4 g | 1.6 g |
| Fiber | 2 g | 1.3 g |
| Protein | 15 g | 8.5 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Eggs, Soybeans, Proteína de soja |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas de pollo has 34% fewer calories (109 kcal vs 164 kcal).
- Albóndigas de pollo has 43% less fat (5.2 g vs 9.2 g).
- Albóndigas de pollo has 21% less saturated fat (1.5 g vs 1.9 g).
- Boulettes de Poulet Orientale has 60% less sugar (0.8 g vs 2 g).
- Boulettes de Poulet Orientale has 35% more fiber (2 g vs 1.3 g).
- Boulettes de Poulet Orientale has 43% more protein (15 g vs 8.5 g).
- Only Boulettes de Poulet Orientale lists: Gluten.
- Only Albóndigas de pollo lists: Eggs, Soybeans, Proteína de soja.
Ingredients
Boulettes de Poulet Orientale
Viande de poulet 80%, eau, conservateurs lactate de potassium et acétates de sodium, huile de tournesol,, oignons, fécule de manioc, fibre de blé, sel, sirop de glucose, poivron rouge, épices, sucre, poudre d'oignon, poudre d'ail, persil, extrait d'oignon, menthe douce, extrait d'épices, poivre blanc.
Albóndigas de pollo
Albóndigas (carne de pollo (52%), agua, pan rallado sin gluten (harina de arroz, dextrosa, fibra vegetal y emulgente (E-471)), aceite de girasol, fécula de patata, _proteína de soja_, _huevo_, sal, caldo de pollo (almidón de maíz, extractos de levadura, aceite de girasol, maltodextrina, pollo, azúcar, aromas y especias). Salsa (agua, tomate, zanahoria, cebolla, aceite de girasol, almidón modificado, azúcar, sal y aroma).
FAQ
Which is healthier: Boulettes de Poulet Orientale or Albóndigas de pollo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas de pollo has fewer calories: 109 kcal versus 164 kcal per 100 g.
Which has less sugar?
Boulettes de Poulet Orientale has less sugar: 0.8 g versus 2 g per 100 g.