Chiftele de pui vs Albóndigas de pollo
Overall, Chiftele de pui has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Chiftele de pui | Albóndigas de pollo |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 238 kcal | 109 kcal |
| Fat | 11.9 g | 5.2 g |
| Saturated fat | 2.7 g | 1.5 g |
| Sugars | 2.1 g | 2 g |
| Salt | 1 g | 1.6 g |
| Fiber | 0.5 g | 1.3 g |
| Protein | 18.8 g | 8.5 g |
| Additives | 0 | 2 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk | Eggs, Soybeans, Proteína de soja |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas de pollo has 54% fewer calories (109 kcal vs 238 kcal).
- Albóndigas de pollo has 56% less fat (5.2 g vs 11.9 g).
- Albóndigas de pollo has 44% less saturated fat (1.5 g vs 2.7 g).
- Chiftele de pui has 35% less salt (1 g vs 1.6 g).
- Albóndigas de pollo has 62% more fiber (1.3 g vs 0.5 g).
- Chiftele de pui has 55% more protein (18.8 g vs 8.5 g).
- Chiftele de pui has the better Nutri-Score.
- Chiftele de pui is less processed (lower NOVA group).
- Only Chiftele de pui lists: Celery, Fish, Gluten, Milk.
- Only Albóndigas de pollo lists: Soybeans, Proteína de soja.
Ingredients
Chiftele de pui
Carne de pui 78%, ulei de floarea soarelui, cartofi, ceapă, pesmet (făină de grâu albă, apă, drojdie de panificație, sare), praf de ou, usturoi, sare, mărar, pătrunjel, piper. Produsul poate conține urme de: susan, pește, țelină, lapte, soia.
Albóndigas de pollo
Albóndigas (carne de pollo (52%), agua, pan rallado sin gluten (harina de arroz, dextrosa, fibra vegetal y emulgente (E-471)), aceite de girasol, fécula de patata, _proteína de soja_, _huevo_, sal, caldo de pollo (almidón de maíz, extractos de levadura, aceite de girasol, maltodextrina, pollo, azúcar, aromas y especias). Salsa (agua, tomate, zanahoria, cebolla, aceite de girasol, almidón modificado, azúcar, sal y aroma).
FAQ
Which is healthier: Chiftele de pui or Albóndigas de pollo?
Overall, Chiftele de pui has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas de pollo has fewer calories: 109 kcal versus 238 kcal per 100 g.
Which has less sugar?
Albóndigas de pollo has less sugar: 2 g versus 2.1 g per 100 g.