Kycklingköttbullar vs Albóndigas de pollo
Overall, Albóndigas de pollo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kycklingköttbullar | Albóndigas de pollo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 109 kcal |
| Fat | 11 g | 5.2 g |
| Saturated fat | 2 g | 1.5 g |
| Sugars | 1.1 g | 2 g |
| Salt | 1.5 g | 1.6 g |
| Fiber | 0.4 g | 1.3 g |
| Protein | 13 g | 8.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Soybeans, Proteína de soja |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas de pollo has 40% fewer calories (109 kcal vs 182 kcal).
- Albóndigas de pollo has 53% less fat (5.2 g vs 11 g).
- Albóndigas de pollo has 25% less saturated fat (1.5 g vs 2 g).
- Kycklingköttbullar has 45% less sugar (1.1 g vs 2 g).
- Albóndigas de pollo has 70% more fiber (1.3 g vs 0.4 g).
- Kycklingköttbullar has 35% more protein (13 g vs 8.5 g).
- Only Albóndigas de pollo lists: Eggs, Soybeans, Proteína de soja.
Ingredients
Kycklingköttbullar
Maskinurbenat kycklingkött 65%, lök, kyckling 7%, potatisflingor, fett från fågel, potatismjöl, kycklingskinn, salt, potatisfiber, kryddor (svartpeppar, koriander, muskotnöt, muskotblomma, libbsticka), socker, druvsocker.
Albóndigas de pollo
Albóndigas (carne de pollo (52%), agua, pan rallado sin gluten (harina de arroz, dextrosa, fibra vegetal y emulgente (E-471)), aceite de girasol, fécula de patata, _proteína de soja_, _huevo_, sal, caldo de pollo (almidón de maíz, extractos de levadura, aceite de girasol, maltodextrina, pollo, azúcar, aromas y especias). Salsa (agua, tomate, zanahoria, cebolla, aceite de girasol, almidón modificado, azúcar, sal y aroma).
FAQ
Which is healthier: Kycklingköttbullar or Albóndigas de pollo?
Overall, Albóndigas de pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas de pollo has fewer calories: 109 kcal versus 182 kcal per 100 g.
Which has less sugar?
Kycklingköttbullar has less sugar: 1.1 g versus 2 g per 100 g.