Geflügel-Frikadellenbällchen vs Albóndigas de pollo
Overall, Albóndigas de pollo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Geflügel-Frikadellenbällchen | Albóndigas de pollo |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 109 kcal |
| Fat | 15 g | 5.2 g |
| Saturated fat | 4.5 g | 1.5 g |
| Sugars | 1 g | 2 g |
| Salt | 2 g | 1.6 g |
| Fiber | 0.6 g | 1.3 g |
| Protein | 14 g | 8.5 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Soybeans, Proteína de soja |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas de pollo has 51% fewer calories (109 kcal vs 222 kcal).
- Albóndigas de pollo has 65% less fat (5.2 g vs 15 g).
- Albóndigas de pollo has 67% less saturated fat (1.5 g vs 4.5 g).
- Geflügel-Frikadellenbällchen has 50% less sugar (1 g vs 2 g).
- Albóndigas de pollo has 22% less salt (1.6 g vs 2 g).
- Albóndigas de pollo has 56% more fiber (1.3 g vs 0.6 g).
- Geflügel-Frikadellenbällchen has 39% more protein (14 g vs 8.5 g).
- Albóndigas de pollo has the better Nutri-Score.
- Only Geflügel-Frikadellenbällchen lists: Gluten, Mustard.
- Only Albóndigas de pollo lists: Soybeans, Proteína de soja.
Ingredients
Geflügel-Frikadellenbällchen
50% Putenfleisch zum Teil fein zerkleinert, 30% Hähnchenfleisch zum Teil fein zerkleinert, Paniermehl (Weizenmehl, Wasser, Speisesalz. Hefe), Zwiebeln, Geflügelfett (Pute, Hähnchen), Geflügelhaut (Pute, Hähnchen), Speisesalz, Gewürze (enthalten Senf), Weizenstärke, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Dextrose, Sonnenblumenöl, Hühnervollei.
Albóndigas de pollo
Albóndigas (carne de pollo (52%), agua, pan rallado sin gluten (harina de arroz, dextrosa, fibra vegetal y emulgente (E-471)), aceite de girasol, fécula de patata, _proteína de soja_, _huevo_, sal, caldo de pollo (almidón de maíz, extractos de levadura, aceite de girasol, maltodextrina, pollo, azúcar, aromas y especias). Salsa (agua, tomate, zanahoria, cebolla, aceite de girasol, almidón modificado, azúcar, sal y aroma).
FAQ
Which is healthier: Geflügel-Frikadellenbällchen or Albóndigas de pollo?
Overall, Albóndigas de pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas de pollo has fewer calories: 109 kcal versus 222 kcal per 100 g.
Which has less sugar?
Geflügel-Frikadellenbällchen has less sugar: 1 g versus 2 g per 100 g.