Boudin basque vs Boudins de saumon
Overall, Boudins de saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boudin basque | Boudins de saumon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 248 kcal | 222 kcal |
| Fat | 20 g | 18 g |
| Saturated fat | 6.8 g | 2.4 g |
| Sugars | 1 g | 1.2 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | — | 0.6 g |
| Protein | 18 g | 13.8 g |
| Additives | 3 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudins de saumon has 10% fewer calories (222 kcal vs 248 kcal).
- Boudins de saumon has 10% less fat (18 g vs 20 g).
- Boudins de saumon has 65% less saturated fat (2.4 g vs 6.8 g).
- Boudins de saumon has 34% less salt (1.2 g vs 1.8 g).
- Boudin basque has 23% more protein (18 g vs 13.8 g).
- Boudins de saumon has the better Nutri-Score.
- Only Boudin basque lists: Celery, Mustard.
- Only Boudins de saumon lists: Fish.
Ingredients
Boudin basque
Gras et couenne de porc, oignons, sang, chapelure ( gluten), sel, piment d'Espelette (0,5%), E325, E262, E331, épices et plantes aromatiques, arômes naturels, boyau naturel. Trace possible de sesame. moutarde, céleri, gluten. Lait, œufs, sulfites
Boudins de saumon
SAUMON Atlantique 47%, eau, huile de colza, SAUMON Atlantique fumé 7% concentré de tomates, épinards, blanc d'OEUF en poudre, protéines de LAIT, sel, farine de BLE, persil, poivre. Boyau collagène. Traces éventuelles de mollusques, crustacés, sésame, soja, moutarde, céleri, fruit à coque, sulfites.
FAQ
Which is healthier: Boudin basque or Boudins de saumon?
Overall, Boudins de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudins de saumon has fewer calories: 222 kcal versus 248 kcal per 100 g.
Which has less sugar?
Boudin basque has less sugar: 1 g versus 1.2 g per 100 g.