Bouchées courgettes & féta au curry vs Croq'Fondant panés épinards & fromage
Overall, Croq'Fondant panés épinards & fromage has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Bouchées courgettes & féta au curry
Croq'Fondant panés épinards & fromage
Nutrition per 100 g
| Nutrient | Bouchées courgettes & féta a... | Croq'Fondant panés épinards... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 267 kcal | 223 kcal |
| Fat | 14 g | 10.2 g |
| Saturated fat | 2.5 g | 1.8 g |
| Sugars | 3.1 g | 1.8 g |
| Salt | 1 g | 1 g |
| Fiber | 3.6 g | 4.6 g |
| Protein | 6.5 g | 9 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq'Fondant panés épinards & fromage has 16% fewer calories (223 kcal vs 267 kcal).
- Croq'Fondant panés épinards & fromage has 27% less fat (10.2 g vs 14 g).
- Croq'Fondant panés épinards & fromage has 28% less saturated fat (1.8 g vs 2.5 g).
- Croq'Fondant panés épinards & fromage has 42% less sugar (1.8 g vs 3.1 g).
- Croq'Fondant panés épinards & fromage has 22% more fiber (4.6 g vs 3.6 g).
- Croq'Fondant panés épinards & fromage has 28% more protein (9 g vs 6.5 g).
- Croq'Fondant panés épinards & fromage has the better Nutri-Score.
- Bouchées courgettes & féta au curry is less processed (lower NOVA group).
- Only Croq'Fondant panés épinards & fromage lists: Celery.
Ingredients
Bouchées courgettes & féta au curry
riz cuit 37% (eau, riz), courgettes 26%, chapelure (farine de blé, levure, sel), feta 8%, oignons, farine de blé, graines de lin 3%, huile de tournesol non hydrogénée
Croq'Fondant panés épinards & fromage
Épinards 37%, farines (blé, maïs), préparation au fromage* 8% (fromage*, eau, beurre, amidon, sel, protéines de lait, colorant: carotène; épices), huile de colza, eau, amidon, oignons, graines de d'acidité : lactate de potassium, acétate de potassium; extraits d'épices, semoule de blé dur, gluten de blé, stabilisant : méthylcellulose; sel, épices, dextrose, levure. Ce produit peut contenir des traces de : Céleri, moutarde, soja.
FAQ
Which is healthier: Bouchées courgettes & féta au curry or Croq'Fondant panés épinards & fromage?
Overall, Croq'Fondant panés épinards & fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq'Fondant panés épinards & fromage has fewer calories: 223 kcal versus 267 kcal per 100 g.
Which has less sugar?
Croq'Fondant panés épinards & fromage has less sugar: 1.8 g versus 3.1 g per 100 g.