Bouchées courgettes & féta au curry vs Mini Hamburguesa Espinacas Zanahoria
Overall, Mini Hamburguesa Espinacas Zanahoria has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Bouchées courgettes & féta au curry
Mini Hamburguesa Espinacas Zanahoria
Nutrition per 100 g
| Nutrient | Bouchées courgettes & féta a... | Mini Hamburguesa Espinacas Z... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 267 kcal | 233 kcal |
| Fat | 14 g | 14.7 g |
| Saturated fat | 2.5 g | 1.8 g |
| Sugars | 3.1 g | 1.7 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.6 g | 4.2 g |
| Protein | 6.5 g | 10.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten, Gluten de trigo, Harina de trigo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Hamburguesa Espinacas Zanahoria has 13% fewer calories (233 kcal vs 267 kcal).
- Mini Hamburguesa Espinacas Zanahoria has 28% less saturated fat (1.8 g vs 2.5 g).
- Mini Hamburguesa Espinacas Zanahoria has 45% less sugar (1.7 g vs 3.1 g).
- Mini Hamburguesa Espinacas Zanahoria has 14% more fiber (4.2 g vs 3.6 g).
- Mini Hamburguesa Espinacas Zanahoria has 39% more protein (10.7 g vs 6.5 g).
- Bouchées courgettes & féta au curry is less processed (lower NOVA group).
- Only Bouchées courgettes & féta au curry lists: Milk.
- Only Mini Hamburguesa Espinacas Zanahoria lists: Gluten de trigo, Harina de trigo.
Ingredients
Bouchées courgettes & féta au curry
riz cuit 37% (eau, riz), courgettes 26%, chapelure (farine de blé, levure, sel), feta 8%, oignons, farine de blé, graines de lin 3%, huile de tournesol non hydrogénée
Mini Hamburguesa Espinacas Zanahoria
Espinacas 25%, zanahorias 24%, harina de soja reestructurada y rehidratada, aceite de semillas de girasol, gluten de trigo, almidones, pan rallado (harina de trigo, levadura de cerveza, sal), copos de patata, harina de arroz, proteínas aisladas de soja, aceite de oliva virgen extra 2%, cebolla, fibra de guisantes, sal, conservador: sorbato potásico, ajo deshidratado, pimienta negra. Puede contener apio y mostaza.
FAQ
Which is healthier: Bouchées courgettes & féta au curry or Mini Hamburguesa Espinacas Zanahoria?
Overall, Mini Hamburguesa Espinacas Zanahoria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Hamburguesa Espinacas Zanahoria has fewer calories: 233 kcal versus 267 kcal per 100 g.
Which has less sugar?
Mini Hamburguesa Espinacas Zanahoria has less sugar: 1.7 g versus 3.1 g per 100 g.