Bouchées courgettes & féta au curry vs Allumettes Végétales
Overall, Bouchées courgettes & féta au curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Bouchées courgettes & féta au curry
Allumettes Végétales
Nutrition per 100 g
| Nutrient | Bouchées courgettes & féta a... | Allumettes Végétales |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 267 kcal | 251 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 2.5 g | 12 g |
| Sugars | 3.1 g | 2.2 g |
| Salt | 1 g | 1.8 g |
| Fiber | 3.6 g | 6.5 g |
| Protein | 6.5 g | 24 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouchées courgettes & féta au curry has 79% less saturated fat (2.5 g vs 12 g).
- Allumettes Végétales has 29% less sugar (2.2 g vs 3.1 g).
- Bouchées courgettes & féta au curry has 44% less salt (1 g vs 1.8 g).
- Allumettes Végétales has 44% more fiber (6.5 g vs 3.6 g).
- Allumettes Végétales has 73% more protein (24 g vs 6.5 g).
- Bouchées courgettes & féta au curry has the better Nutri-Score.
- Bouchées courgettes & féta au curry is less processed (lower NOVA group).
- Only Bouchées courgettes & féta au curry lists: Milk.
Ingredients
Bouchées courgettes & féta au curry
riz cuit 37% (eau, riz), courgettes 26%, chapelure (farine de blé, levure, sel), feta 8%, oignons, farine de blé, graines de lin 3%, huile de tournesol non hydrogénée
Allumettes Végétales
80 % seitan* (eau, protéine de BLE*), graisse de coco*, extrait de levure*, oignons, protéine de pois*, colorants alimentaires (concentré de radis* et de carotte*), sel, épices*, acidifiant : acide lactique végétalien, fumée au bois de hêtre. * = issus de l'agriculture biologique.
FAQ
Which is healthier: Bouchées courgettes & féta au curry or Allumettes Végétales?
Overall, Bouchées courgettes & féta au curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Allumettes Végétales has fewer calories: 251 kcal versus 267 kcal per 100 g.
Which has less sugar?
Allumettes Végétales has less sugar: 2.2 g versus 3.1 g per 100 g.