Bouchées courgettes & féta au curry vs This is super superfood
Overall, This is super superfood has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Bouchées courgettes & féta au curry
This is super superfood
Nutrition per 100 g
| Nutrient | Bouchées courgettes & féta a... | This is super superfood |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 267 kcal | 154 kcal |
| Fat | 14 g | 6.7 g |
| Saturated fat | 2.5 g | 0.8 g |
| Sugars | 3.1 g | 0.3 g |
| Salt | 1 g | 1.1 g |
| Fiber | 3.6 g | 6 g |
| Protein | 6.5 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- This is super superfood has 42% fewer calories (154 kcal vs 267 kcal).
- This is super superfood has 52% less fat (6.7 g vs 14 g).
- This is super superfood has 68% less saturated fat (0.8 g vs 2.5 g).
- This is super superfood has 90% less sugar (0.3 g vs 3.1 g).
- This is super superfood has 40% more fiber (6 g vs 3.6 g).
- This is super superfood has 64% more protein (18 g vs 6.5 g).
- This is super superfood has the better Nutri-Score.
- Bouchées courgettes & féta au curry is less processed (lower NOVA group).
- Only Bouchées courgettes & féta au curry lists: Gluten, Milk.
Ingredients
Bouchées courgettes & féta au curry
riz cuit 37% (eau, riz), courgettes 26%, chapelure (farine de blé, levure, sel), feta 8%, oignons, farine de blé, graines de lin 3%, huile de tournesol non hydrogénée
This is super superfood
High protein block made of P fava bean protein (17%), seeds and vegetables. Rehydrated Shiitake Mushrooms, Fava Bean Protein, Seeds (Pumpkin, in Hemp Hearts, Flax, Chia), Rapeseed Oil, Spinach, Natural Flavouring, Salt, Garlic Powder, Onion Powder, Black Pepper. May contain soya and cereals containing gluten. SUITABLE FOR VEGETARIANS & VEGANS. STORAGE f
FAQ
Which is healthier: Bouchées courgettes & féta au curry or This is super superfood?
Overall, This is super superfood has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
This is super superfood has fewer calories: 154 kcal versus 267 kcal per 100 g.
Which has less sugar?
This is super superfood has less sugar: 0.3 g versus 3.1 g per 100 g.