Bordelaise vs Filets gourmet à la Bordelaise
Overall, Bordelaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bordelaise | Filets gourmet à la Bordelai... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 150 kcal | 168 kcal |
| Fat | 8.3 g | 10 g |
| Saturated fat | 4.7 g | 1.5 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0 g | 0.8 g |
| Protein | 13.9 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bordelaise has 11% fewer calories (150 kcal vs 168 kcal).
- Bordelaise has 17% less fat (8.3 g vs 10 g).
- Filets gourmet à la Bordelaise has 68% less saturated fat (1.5 g vs 4.7 g).
- Bordelaise has no sugar, while Filets gourmet à la Bordelaise has 0.6 g.
- Bordelaise has 60% less salt (0.3 g vs 0.8 g).
- Filets gourmet à la Bordelaise has 100% more fiber (0.8 g vs 0 g).
- Bordelaise is less processed (lower NOVA group).
- Only Bordelaise lists: Milk.
Ingredients
Bordelaise
Alaska-Seelachs Filet 75% [Theragra chalcogramma] (Wildfang, Nordostpazifik), Wasser, Butter, Weizenmehl, Palmöl, Petersilie, Zwiebeln getrocknet, Kochsalz, Hefe, Säuerungsmittel (Citronensäure), Knoblauchpulver, Gewürzextrakte.
Filets gourmet à la Bordelaise
Filets de _poisson_ _colin_ de l'Alaska (Theragra chalcogramma) 75 %, eau, huile de colza, farine de _blé_, vin blanc, sel de cuisine, persil, épices, fécule modifiée de pommes de terre, sucre, condiment, glucose, levure, acidifiant: acide citrique, jus de citron, épaississant: gomme guar, arôme naturel.
FAQ
Which is healthier: Bordelaise or Filets gourmet à la Bordelaise?
Overall, Bordelaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bordelaise has fewer calories: 150 kcal versus 168 kcal per 100 g.
Which has less sugar?
Bordelaise has less sugar: 0 g versus 0.6 g per 100 g.