Bonito del norte en escabeche vs Filetes De Anchoa En Aceite De Girasol
Overall, Filetes De Anchoa En Aceite De Girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Bonito del norte en escabeche
Filetes De Anchoa En Aceite De Girasol
Nutrition per 100 g
| Nutrient | Bonito del norte en escabech... | Filetes De Anchoa En Aceite... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 208 kcal | 180 kcal |
| Fat | 14.3 g | 8.1 g |
| Saturated fat | 1.8 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Protein | 19.8 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Anchoa En Aceite De Girasol has 13% fewer calories (180 kcal vs 208 kcal).
- Filetes De Anchoa En Aceite De Girasol has 43% less fat (8.1 g vs 14.3 g).
- Filetes De Anchoa En Aceite De Girasol has 22% less saturated fat (1.4 g vs 1.8 g).
- Bonito del norte en escabeche has 93% less salt (1 g vs 14.3 g).
- Filetes De Anchoa En Aceite De Girasol has 24% more protein (26 g vs 19.8 g).
- Bonito del norte en escabeche has the better Nutri-Score.
Ingredients
Bonito del norte en escabeche
Bonito del Norte (Thunnus alalunga), vinagre de vino, aceite de girasol (5,7%), sal
Filetes De Anchoa En Aceite De Girasol
Anchoveta (Engraulis ringens) 72,5% (Anchoveta: 85,5%, sal: 14,5%), aceite de girasol 27,5%
FAQ
Which is healthier: Bonito del norte en escabeche or Filetes De Anchoa En Aceite De Girasol?
Overall, Filetes De Anchoa En Aceite De Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes De Anchoa En Aceite De Girasol has fewer calories: 180 kcal versus 208 kcal per 100 g.
Which has less sugar?
Bonito del norte en escabeche has less sugar: 0 g versus 0 g per 100 g.