Bonito del norte en aceite de oliva vs Thon listao huile d olive
Overall, Bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Bonito del norte en aceite de oliva
Thon listao huile d olive
Nutrition per 100 g
| Nutrient | Bonito del norte en aceite d... | Thon listao huile d olive |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 213 kcal |
| Fat | 13.9 g | 13 g |
| Saturated fat | 2.4 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 26.9 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del norte en aceite de oliva has 11% more protein (26.9 g vs 24 g).
Ingredients
Bonito del norte en aceite de oliva
Bonito del norte, aceite de oliva (35%) y sal
Thon listao huile d olive
THON listao (Katsuwonus pelamis), huile d'olive vierge extra*, sel.
FAQ
Which is healthier: Bonito del norte en aceite de oliva or Thon listao huile d olive?
Overall, Bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon listao huile d olive has fewer calories: 213 kcal versus 233 kcal per 100 g.
Which has less sugar?
Bonito del norte en aceite de oliva has less sugar: 0 g versus 0 g per 100 g.